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January 1, 2019January 7, 2019

Rooshtayah: Lentil and Noodle with Yogurt Sauce


Rooshtayah eaten the traditional way, with green scallions and radish.

Rooshtayah is a traditional Palestinian food packed with lentils and noodles in yogurt sauce. There are few variations of the recipe, this is our version.

The Ingredients

These are the majority of the ingredients used in Rooshtayah
  • 1 egg noodle packet
  • 1 cup lentil beans
  • 2 chicken cubes (or vegetable)
  • 1/2 onion, Chopped
  • 1 pack sazon
  • 1 egg
  • 1 jar Keeshek
  • 3 cloves garlic, chopped small
  • 1/2 cup Arabic Labanah (adjust less or more as desired)
  • 1/2 cup Plain Yogurt (adjust less or more as desired)
  • 1 head Cauliflower (adjust less or more as desired)
  • 2 cups Carrots (adjust less or more as desired)
  • Citric Acid
  • Salt/Pepper

The Directions

Step 1

Heat up oil (corn oil preferred) for frying cauliflower and carrots. Chop them while that’s boiling.

Step 2

In pot, fry onion until brown. Add lentils for few minutes to take flavor.

Step 3

Add: 4 cups water, chicken cubes, sazon and salt/pepper for flavor. Boil until lentils are half ready.

Step 4

As lentils is boiling, add cauliflower and carrots to oil for frying. 

Step 5

Start with keeshek blend while things are boiling/cooking.

  • In blender, add keeshek, labanah, plain yogurt, 1 egg, 1 cup water and finally 2-3 dashes of citric acid.
  • Blend and let it sit.

Step 6

Check on lentils if half ready and add 3-4 handfuls egg noodles. Cook on medium heat until noodles are almost cooked. (Careful it doesn’t burn)

Step 7

Add keeshek blend, fried carrots and cauliflowers.(Add more water if it’s running thick, it will become even more thicker if not enough water is added now. Add more labanah/plain yogurt/citric acid if necessary). 

Step 8

Continue cooking until it starts to boil then turn off heat.

  • If it looks thick, add water to desired consistency.

Step 9

Heat olive oil and fry garlic until golden. Pour garlic and olive oil mix all over.

Step 10

Serve with green onions and fresh red radish.

Posted in Food, Palestinian
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